{outside Cafe Gratitude, San Francisco, 2010}
Today is day 11 of the 30 Days of Yoga practice, a yoga sadhana organized by Marianne over at Zen and the Art of Peacekeeping. There is something about doing yoga everyday that has really changed my approach to yoga. it was clear right away that what i thought i needed out of this thirty days- and what i truly needed- were two different things. this yoga practice has taught me to pay attention differently, to listen.
but it has also allowed me to meet my resistance in interesting ways.
by meeting the resistance, i can breath into it, soften it. i can discover why the resistance is there, dissolve into it, and discover all sorts of joy lurking, just waiting to be uncovered.
join in, or follow us over at twitter (#30dayyoga)
::namaste::

