FOUNDATIONS OF VINYASA FLOW WORKSHOP
SATURDAY SEPTEMBER 10, 2011 1:30- 4:30 PM $35
New to Vinyasa Flow? Come learn about the core elements of the practice, including the breath, the bandhas, and the transitons between poses.
From the workshop description: "Flow styles of yoga, including Vinyasa Flow, are the most popular in the country for a reason: you start by moving dynamically to more easily warm and open the body, release tensions and toxins, and more easily find your way into greater strength, flexibility, balance and, ultimately, a sense of inner stillness and peace of bodymind."
Register at the studio, or online
Comments